1. December 14, 2016 / 5:53 pm

    It can be hard to stay in control while travelling- jetlag throws my sleep patterns into craziness. I like your idea of sticking to a structure, though, I think that will help give the day shape.

    • Andrew Scott
      December 15, 2016 / 3:35 pm

      I’m glad you liked the idea, Danni! While we cannot avoid jet lag (I, like you, struggle with its effects on sleep), we can do our best to minimize the impact. Every little bit helps!

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